TRAINING PLaNs
our EFFECTIVE TRAINING PLaNs
Achieve your fitness goals with our proven, science-based workout plans. Whether you're looking to build muscle, lose weight, or improve endurance, we have a plan tailored to your needs and schedule.
Workout Plan 1
30,00$
The perfect starter plan for beginners and intermediate users. Includes daily workouts, nutrition guidelines, and progress tracking to keep you on the right path.
Workout Plan 2
30,00$
Advanced training for those ready to take it up a notch. Features high-intensity interval training (HIIT), strength conditioning, and specialized recovery protocols for maximum results.
our PROBE TRAINING
Our highly qualified fitness trainers will instruct you personally. Depending on your goals and needs, we will put together a tailor-made fitness studio program for you. Our experienced trainers will of course also familiarize you with the different types of fitness equipment.
Strength training
Our strength training plan focuses on precisely those areas that will bring you visible and tangible success. We offer you an effective combination of strength and HIIT exercises. Anyone can take part in our strength training courses, whether you are a beginner or an elite athlete.
FOcUS SESSIONS
Our exclusive focus sessions help you to strengthen your motivation, examine your progress and refocus your goals. Through these moments of reflection, you can adjust your training plan according to your goals and needs at any time.
our Cardio course offer
We offer energetic and fast-paced cardio classes. These include spinning, aerobics, step aerobics, aqua aerobics, HIIT and deep aqua aerobics.
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Your message to us
Telephone: +1 954 656-7770
E-mail: wisconsinbat@sweatdreams.org
Address: 3955 N ANDREWS AVE, Fort Lauderdale, FL 33309